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3 Important Bone Health Tips For Vegans

Posted by on Aug 12, 2016 in Uncategorized | Comments Off on 3 Important Bone Health Tips For Vegans

A vegan diet is great for your health in a lot of ways, but there are some areas that you have to work a bit more on when you follow a vegan diet. Bone health may be one of those areas – research shows that vegetarians tend to have weaker bones than meat eaters, and vegans are the group of vegetarians most affected, with bones that were 6% weaker than those of meat and dairy eaters. You don’t have to add meat and milk back to your diet to protect your bones, but you do need to take some steps to protect your bone density. Take a look at some tips that can help. Include More Leafy Greens in Your Diet There are a lot of different foods that contain calcium, but some are easier for your body to absorb the calcium from than others. For example, sesame seeds contain calcium, but the calcium in those seeds is attached to compounds that make it difficult for your body to absorb. However, kale, collard greens, mustard greens, bok choy, broccoli, and turnip greens are good examples of vegetables that not only contain calcium, but contain calcium that your body can easily absorb. Work these foods into your diet as much as possible. Make Exercise a Priority One of the worst things that you can do for your bone health is to live a sedentary lifestyle. Working out is not only good for your muscles, it’s good for your bone health as well. Weight lifting is great for bone health as long as you do it safely, and so is running or jogging. While you’re at it, make sure that you do some of your exercising outdoors in the sun. Try jogging around the block or through the local park. Exposure to sunlight will give your body the Vitamin D that it needs for bone health. Depending on your skin tone and your location, you may need anywhere from a few minutes to a few hours in the sun to get enough Vitamin D, so if you can’t get enough sun while you’re working out, make sure to take a Vitamin D supplement as well. Avoid Things That Reduce Bone Strength Good bone health also means not overdoing it on anything that can weaken your bones. Too much sodium seems to be linked to more fragile bones, so try to avoid over-salting your food. Alcohol is another culprit – drinking in moderation is fine, but avoid excess. And losing weight too fast can be tough on your bones – if you’re trying to lose weight, discuss your goals and weight loss plan with your doctor and make a plan that will help you lose at a healthy rate. If you have reason to be concerned about your bone health, an orthopedic doctor can help you determine if there’s a problem and find a way to improve your bone health. For more information, contact local...

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Answering Two Questions About Non-Surgical Weight Loss Programs

Posted by on Jul 30, 2016 in Uncategorized | Comments Off on Answering Two Questions About Non-Surgical Weight Loss Programs

Ensuring that you are a healthy weight is critical for both your appearance and health. Yet, there are many people that can find it difficult to achieve their weight loss goals. Often, this can be due to a combination of a stressful schedule, eating junk food and little exercise. Fortunately, there are professionals that can help individuals to achieve their weight loss goals without the need to undergo surgery. To help you make an informed decision about these services, you may want to learn the answers to the following couple of questions. How Can Non-Surgical Weight Loss Programs Help You To Achieve Your Goals? When you enroll in one of these weight loss programs, you will be working with nutritionists, trainers and doctors to help create a weight loss program that is perfectly suited to your needs and your physical health. Over the course of several weeks, you will return to the facility so that you can undergo training, have your weight monitored and meet with your the other professionals that are a part of your program. By working with a team of specialists, you will be able to ensure that every aspect of weight loss is addressed, which can help to ensure that you achieve your desired weight loss goals as quickly as possible. What If You Are Concerned About Paying For These Programs? Unfortunately, there are some individuals that will be hesitant about enrolling in a weight loss program as they may be concerned about paying for it. However, you should be relieved to learn that many of these programs offer their clients a range of flexible billing options. For example, you may find that you are able to arrange for the total cost of your treatment to be broken into a series of smaller weekly or monthly payments to make it easier for you to manage. Also, many of these providers will work with insurance. While many policies will not cover these programs, there are some that will if it is recommended by a primary care physician. As a result, you may want to speak with your insurance company and your doctor to see if this is a valid strategy for you. Using a professional weight loss program to help you achieve your desired goals can be a highly effective alternative to undergoing surgery. By appreciating the ways that these programs can help you lose weight as well as the fact that there are often flexible payment options, you will be better prepared to decide if this is a good solution for your weight loss needs. To learn more about non surgical weight loss, go to...

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3 Non-Clinical Psychology Fields

Posted by on Jul 16, 2016 in Uncategorized | Comments Off on 3 Non-Clinical Psychology Fields

When you think of psychology, you might immediately think of clinical psychology as the only option. If you are interested in pursuing the psychology field, but would prefer less direct interaction with clients, there are other psychology specialties that might better suit your interests. Neuropsychology And Behavioral Neuroscience Neuropsychology and behavioral neuroscience are two specialties within psychology that focus on the in-depth workings of the brain and nervous system as it relates to behavior. There are both the clinical and experimental sides of neuropsychology. As an experimental neuropsychologist, you will likely delve into research related to the brain and behavior. This research may spur new understanding of what occurs during injury to specific brain regions and how to best rehabilitate those who suffer brain damage from various causes, such as traumatic brain injury, stroke, or disease. Many experimental neuropsychologists also work in academic settings as professors or research associates. Behavioral neuroscientists often focus more on basic functions of the human brain, such as learning and memory. They often use animal models in their experiments, which can serve as the foundation to understand neurophysiological processes in humans. There are other related fields, such as cognitive psychology, cognitive neuroscience, and biological psychology, that are similar or overlap with neuropsychology and behavioral neuroscience. Quantitative Psychology Quantitative psychology is a broad field, with many quantitative psychologists specializing in areas such as health psychology, psychopathology, or developmental psychology. As a quantitative psychologist, your interest involves developing metrics to assess behavior. Additionally, you will develop a thorough understanding of quantitative analyses and research methods, which include experimental, quasi-experimental, and non-experimental applications. Many quantitative psychologists work with other professionals in a range of specialties as a consultant, due to their vast knowledge of research. You will likely work extensively with computer programs to run quantitative analyses and, depending on your skills, go as far as integrating computer science and programming to create models. Human Factors And Ergonomics Human factors and ergonomic (HF&E) psychologists might be the most technologically driven fields within psychology. Some of the education included in HF&E may include engineering and modeling and simulation courses. Many HF&E psychologists work outside of the academic setting, such as with the military, government, and NASA in fields of combat training, vigilance, and human resources. Part of their responsibility may involve developing simulations to help military personnel or police officers with training exercises or to improve vigilance before they reach real-world scenarios. When HF&E is applied to human resources, psychologists can improve work environments to enhance productivity and reduce common problems, such as eyestrain and musculoskeletal ailments. Psychology is a dynamic and multifaceted field, making the specialty applicable to people with many different interests. Before you dismiss psychology as a possible career choice because you are not interest in clinical practice, consider the non-clinical options available. Talk to a group such as the The Genen Group to learn...

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3 Ways To Honor Loved Ones During Firework Shows

Posted by on Jul 4, 2016 in Uncategorized | Comments Off on 3 Ways To Honor Loved Ones During Firework Shows

A fireworks show is often a celebration of life and a great way to gather communities together. If you have a loved one who has passed away, fireworks are an ideal to honor their memory and showcase it with a large celebration. When going to a fireworks show or hosting one of your own, there are three specific ways to honor your loved one. You can mix these methods together or choose just one. Cremation Fireworks Along with watching fireworks in honor of a loved one, you can celebrate their life even more by including them in the celebration. Multiple companies can use the cremated remains of your loved one and infuse them into a firework show. When ordering these special fireworks, you have the option of selecting the color and firework design that’s going to be put on in the display. Depending on your state laws, you can purchase large air-borne fireworks or small fountains that are used in the backyard. Multiple firework products can be created. This allows you to honor your loved one during multiple displays and different festivities like a family picnic. Biodegradable Water Urns Large firework displays are often done near water areas. When watching the fireworks from a boat, you can enjoy spectacular views and sights of the show. During the festivities, you can honor your loved one by bringing their cremated remains in a biodegradable water urn. These urns can sink to the bottom of the water and slowly dissolve over time so that the remains become a natural part of the water. As the fireworks go off, you can place the biodegradable urn into the water and allow it to sink as the beautiful display goes off. Cremation Benches Watch firework displays on a seating area that honors your loved one and also features their cremated ashed. A cremation bench is a great memorial that you can get a lot of use out of. The large legs of the bench are typically hollowed out so the cremated remains can be placed inside. The seating part of the bench often features an area for engraving. This can include the full name, a last name, or additional details like the birth and death dates. The benches are a great place to sit and reflect on the life of a loved one while viewing a fireworks show. Each year you light off fireworks, the bench can be used for a special seat and ideal way to honor your loved one. Planning ahead of firework displays can help ensure that all of the cremation services are ready in...

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3 Ways To Naturally Lower Your Cholesterol Level

Posted by on Jun 20, 2016 in Uncategorized | Comments Off on 3 Ways To Naturally Lower Your Cholesterol Level

A regular visit to the doctor for a checkup can reveal a lot about your health, including your cholesterol level. Cholesterol is something that helps you digest food, but too much of it can lead to heart problems. If you find out your cholesterol level is higher than it should be, your doctor may recommend taking medication for this. If you would rather try lowering it naturally, you could try by following these tips. Eat More Fiber And Protein Changing your diet is probably the best thing you can do to naturally lower your bad cholesterol level, and this will include cutting out all foods that are high in trans and saturated fats. Instead of eating foods containing these ingredients, begin eating foods that contain fiber and protein. Here are some foods that can actually cause your cholesterol level to drop that contain either fiber or protein:   Sweet potatoes, carrots, and eggplant Black beans, pinto beans, red beans, white beans, and garbanzo beans Oranges, apples, and berries Nuts Lose Weight Cholesterol is divided into two categories. The first is high-density lipoprotein (HDL), and this is considered good cholesterol. The other is called low-density lipoprotein (LDL), and this is the bad type that needs to be lowered if you have high cholesterol. Being overweight is one of the leading risks of high LDL levels, and you could potentially decrease your LDL level by 8% if you just lose 10 pounds. If you are extremely overweight and can slowly drop a lot of it, your LDL level will follow. This means that the more weight you lose, the lower your cholesterol level should be. Exercising regularly and watching what you eat may help you achieve this. Drink Green Tea The third thing you can do to lower your cholesterol is drink green tea. Green tea not only tastes good and helps you relax, but it also offers a way to naturally lower cholesterol. It will take drinking around 10 cups of green tea per day to see a significant difference in your LDL level, but you are likely to see results in just a few weeks. If you have a hard time drinking hot tea, you could always brew the tea and place it in your refrigerator. Drinking it cold will offer the same effects as drinking it hot. There are numerous ways to avoid taking medication to lower your cholesterol level, and your doctor can help you find options that may work for you. For a doctor in your area, contact a clinic such as Choice Medical...

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MS Making It Difficult To Navigate Your Bathroom? 3 Tips To Make Your Bathroom More Accessible

Posted by on Jun 3, 2016 in Uncategorized | Comments Off on MS Making It Difficult To Navigate Your Bathroom? 3 Tips To Make Your Bathroom More Accessible

If you have Multiple Sclerosis, you’re not alone. According to statistics, approximately 400,000 Americans suffer from the debilitating disease. MS can make life difficult, especially when it comes to mobility issues. If your home hasn’t been modified to adapt to your changing mobility, taking care of normal daily activities can be difficult. The bathroom is one room in the house that can be particularly difficult to navigate when you have MS. Luckily, there are some things you can do to make life easier. Here are three modifications you can make to your bathroom that will assist you with your mobility needs. Walk-In Bathtubs When you have MS, climbing into a bathtub can be nearly impossible. Once you’re in the tub, you then have to worry about sitting down and getting back up. That’s where a walk-in tub comes in. Walk-in tubs are designed to allow easy access through a built-in door. Once the door is opened, you can walk in to the tub and sit down on a built-in seat. When the door closes, it forms a water-proof seal which allows you to fill the tub without worrying about leaks. Walk-in tubs come with whirlpool capabilities, which means you’ll be able to sit and relax your muscles. When you’re done, you can simply drain the water and walk out of your tub. Elevated Toilets Sitting down on a standard-height toilet can be painful when you have MS. Once you’re seated, you have to worry about lifting yourself back up to a standing position. That can put a lot of strain on your muscles. If you’re having a difficult time using the standard-height toilet in your home, you should have it replaced with an elevated toilet. According to Consumer Reports, comfort height toilets sit about 17 to 19″ off the ground, while a standard toilet sits anywhere from 2 to 3″ lower. That’s a big difference when you have mobility issues. Non-Slip Surfaces Bathroom floors can be particularly dangerous when you have MS. Tile can be slippery, which can lead slip and fall accidents. Whereas, throw rugs can cause trip and fall accidents, especially when you’re unable to lift your fit high enough to avoid tripping on the edges. To avoid slip and fall, or trip and fall accidents in the bathroom, place slip-resistant shower stickers on your tile floor. The slip-resistant shower stickers will allow you to keep your tile floor and reduce the danger of falling. Comfort and safety are important. If you have MS, use the tips provided here to make your bathroom more accessible to your needs. Check out websites like http://www.twincitystairlifts.com for more...

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3 Things That Can Sabotage Your Therapy Progress

Posted by on May 18, 2016 in Uncategorized | Comments Off on 3 Things That Can Sabotage Your Therapy Progress

If you hurt your back or recently had corrective orthopedic surgery because of an accident, your physician may have recommended a sports injury physical therapy program. A comprehensive rehabilitation program can help improve your range of motion, promote healing, and reduce your level of post-operative pain. Because you’ll want to do everything possible in order reap the benefits of your prescribed physical therapy regimen, you should consider these three things that may sabotage your progress: Avoiding Your Pain Medications Some people choose to forego their prescription pain medications for fear of addiction. While opiate-based medications have the potential for dependence, your physician will prescribe them only if you are in severe pain. If you do not take your medication, your level of pain will not improve, which will hamper your physical therapy progress. You will not be able to push yourself hard enough in accordance with your therapist’s recommendations if you are in pain. Taking your prescribed medication an hour or so before the beginning of your appointment will help relieve your discomfort so that you can get more done during your sessions. Smoking According to the National Heart, Lung, and Blood Institute, cigarette smoking damages the function of your blood vessels, which are responsible for optimal circulation and post-surgical healing. In addition, smoking reduces lung capacity and can cause breathing problems. While performing your physical therapy exercises, you’ll need to have an effective breathing pattern in order to avoid shortness of breath. Smoking can also cause heart palpitations as a result of the nicotine. If you develop palpitations while doing your exercises, you may become anxious and unable to finish. If you are having trouble quitting smoking on your own, ask your health care provider to recommend an effective smoking cessation program. Also, if you have a surgical wound as a result of your orthopedic surgery, smoking avoidance may help it heal faster as your circulation improves.  Skipping Sessions Some people who notice improvements in their conditions may skip their therapy sessions or quit altogether. This can lead to a relapse, improper healing, and may even raise the risk of having to undergo a second surgery. Always complete your physical therapy treatment plan in accordance with your doctor’s recommendations. However, if you need to miss a day or want to stop attending, speak with your therapist and physician before doing so.  If you are facing physical therapy, speak to your healthcare provider about the above situations. By following your doctor’s orders and complying with your therapy instructions, you are more likely to enjoy a full recovery. For more information, contact a local company like Advanced Physical...

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Why You Shouldn’t Ignore Those Varicose Veins And How To Treat Them

Posted by on May 3, 2016 in Uncategorized | Comments Off on Why You Shouldn’t Ignore Those Varicose Veins And How To Treat Them

Tiny blue veins have just begun to show up on your upper legs. They are barely noticeable and they don’t appear to be bothering you otherwise. This is the time to have those veins removed. Once they grow larger, you’ll have a number of uncomfortable symptoms and you won’t like how they look. If you don’t have these veins removed now, here are some of the health problems you may experience and some of the ways a vein specialist treats them. Varicose Veins Affect Circulation These veins have lost their ability to move blood through them. The blood pools in the veins and, over time, the vein walls stretch and the vein grows larger. The blood becomes trapped in the vein and doesn’t make it into your lower legs. When the veins have become large enough to significantly impact the flow of blood to your lower legs, some of the symptoms you will experience include: coolness in your lower legs and feet muscle aches in the lower legs burning sensation directly over the varicose vein throbbing or tingling in the lower legs tiredness in the legs after just a little physical activity Varicose Vein Treatment When you get the varicose veins treated while they are small, there is a better chance that they can be removed without leaving a trace. The treatment of small veins is also less invasive than when the veins have become larger. Here are the typical treatments used on varicose veins. Sclerotherapy – A substance is injected into the varicose vein, which irritates the wall of the blood vessel. The vein shrinks and the blood inside of it clots. The body eventually absorbs the vein, leaving no trace. This treatment is most effective on small veins. It may need to be repeated to completely remove the vein. Laser Varicose Vein Treatment – This approach uses a small laser inserted into the vein. Heat from the laser creates scar tissue in the vein, which causes it to collapse. The body absorbs the vein, often without a trace. This treatment is used on small to medium varicose veins. Radiofrequency Ablation – When sclerotherapy and laser treatment are less effective on small to medium veins, this treatment can be used. It makes use of radio waves to damage the varicose vein and cause it to shrink. The body will again absorb the tissue, but this technique is more likely to leave some signs of scarring. Vein Stripping – Large varicose veins must be physically removed from your legs, which usually leaves some scars. Vein stripping uses a small rod inserted down through the length of the vein. The vein is tied to the rod at several points. The rod is then pulled out of the leg with the vein still attached to it. Phlebectomy – For very large, convoluted varicose veins, they must be cut into smaller pieces and removed from your leg. Several incisions are required over the vein, which can leave some bruising and scarring after they...

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Top 5 Eye Care Tips

Posted by on Apr 18, 2016 in Uncategorized | Comments Off on Top 5 Eye Care Tips

Your eyes are absolutely essential. Without the proper care, especially as you age, you’re setting yourself up for vision problems. With the right knowledge, you can keep your eyes healthy for a lifetime. Here are the top five eye care tips: 1. Get eye exams A comprehensive eye exam doesn’t just check your vision acuity. An eye exam will also detect eye health problems including cataracts, glaucoma, and retina defects. It’s important to have an eye exam regularly. If you have healthy eyes, you only need an exam every few years. If you wear contacts, glasses, have a health condition, or you’re aging, you will need an eye exam yearly. 2. Wear sunglasses Did you know your eyes need protection from UV rays? UV rays put you at risk for cataracts and macular degeneration. Protect your eyes with sunglasses that block both UVA and UVB rays. Use wraparound lenses if you’re at the beach or pool. Contact lens wearers can benefit from the extra protection provided by special UV-blocking contacts. 3. Be mindful with contacts Contact lens wearers need to take extra care. Contact lenses carry an increased risk of eye irritation or infection. Here are guidelines to follow: Wash hands thoroughly with soap before handling contacts. Remove contacts and store in a case with contact lens solution before bed. Don’t sleep in your contacts. Remove contacts before swimming. Get a new contact lens case every few months. 4. Use makeup properly If you wear makeup you need to take extra care with your eyes. Makeup can increase the risk of infection. Here are some tips on using makeup while still keeping your eyes healthy: If you wear contacts, look for eye makeup specifically for contact lens wearers. Replace eyeliner, mascara, and sponge applicators every few months. Wash your brushes every few weeks. Completely remove makeup before bed. 5. Avoid eye strain Eye strain is an unpleasant, annoying condition that causes headaches, fatigue, and dry, irritated eyes. While eye strain doesn’t carry serious consequences, you should prevent eye strain to keep your eyes happy. Here’s how to prevent eye strain: Take frequent breaks every hour or so while using a computer. Turn the brightness down on your computer and phone screens or use anti-glare screen covers. Use eye drops throughout your work day. Sit at least an arm’s length away from the screen. Make the font bigger if necessary. These are five tips that will help you keep your eyes healthy. Ask your eye doctor for more...

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Considering Dental Implants: 4 Risks That Could Result In Implant Failure

Posted by on Apr 1, 2016 in Uncategorized | Comments Off on Considering Dental Implants: 4 Risks That Could Result In Implant Failure

Dental implants are an excellent way to replace missing teeth. They’re permanently installed in your jawbone, so they won’t need to be removed for nightly cleanings. They also look and feel like your natural teeth, which means people won’t be able to tell that your teeth aren’t real. The procedure is safe and effective. Studies have shown that dental implants have a success rate of about 98%. The same studies show that with proper care, implants may be able to last a lifetime. However, you should still be aware that there is a small chance that your implants will fail. This is particularly true if you are in a high-risk group. Here are four risks that might increase your chances of dental implant failure. Smoking When you smoke, the capillaries inside your mouth shut down, which reduces the amount of blood flow and oxygen your gums receive. If you stop smoking prior to having your implant procedure performed, you can increase your chances of success. It’s also important that you remain smoke-free until after your implants have completely healed. Gum Disease Gum disease is the number one cause of premature tooth loss in adults. Unfortunately, it’s also one of the reasons that dental implants can fail. Gum disease causes the bone in your jaw to deteriorate. As a result, you may need to have bone grafts prior to having your implants installed. The bone grafts will help promote new bone growth in your jaw. If you have gum disease, it’s important that you continue treatment. With proper treatment, you will reduce the possibility of implant failure. Tooth Grinding When you grind your teeth, you cause vibration that travels through to your jawbone. That vibration can cause your implants to come loose over time. If you grind your teeth at night, you should talk to your dentist about using a mouth guard. The mouth guard will protect your new implants and will prevent you from grinding your teeth at night. Diabetes If you have diabetes, your body takes longer to heal. Diabetes also makes you more prone to infections. Slower healing times and increased risk of infection can make it difficult for your implants to heal properly. Before you undergo the implant procedure, you’ll need to make sure that your diabetes is properly controlled. If you’re going to have dental implants installed, you need to make sure the procedure is a success. If any of the risk factors described above relate to you, be sure to speak to your dentist about ways to reduce the risk of implant failure. For more information, you can check out websites...

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