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Recognizing The Subtle Signs Of Thyroid Disorders

Posted by on Oct 18, 2016 in Uncategorized | Comments Off on Recognizing The Subtle Signs Of Thyroid Disorders

Although most people automatically think to call the doctor when they’re dealing with an obvious illness, sometimes the more subtle signs of illnesses are easy to overlook. Until you evaluate all of your symptoms collectively, you may not recognize the big picture as the sign of a real problem. For example, problems with your thyroid can exhibit as many different things, including overwhelming fatigue, weight changes, and even concentration issues. Here are some of the things that you should watch for and discuss with your doctor. Unexplained Weight Changes Whether you’re gaining a lot of weight without any dietary changes or have suddenly lost a significant percentage of your body weight, either could be associated with your thyroid. Hypothyroidism, or underactive thyroid, slows your body’s metabolism and causes you to gain weight. Hyperthyroidism, an overactive thyroid, actually causes your metabolism to speed up, which leads to unexplained weight loss. Dry, Brittle, Or Falling Hair Your thyroid can also affect the condition of your hair. The hormone changes that occur as a result of the thyroid production issues will dry your hair out or leave it feeling brittle. In addition, an underactive thyroid can also cause excessive hair loss. If you brush your hair and find a lot of hair in the brush on a regular basis, that’s a sign that your thyroid may not be functioning as intended. Concentration Problems One of the things that many people overlook is the difficulty with concentration. When your thyroid hormone levels are not properly balanced, it affects hormone production as a whole. The hormones affected also contribute to your ability to focus and think clearly. If you’re struggling with general concentration problems in addition to some of the other common symptoms, it may be an indication that your thyroid is not functioning correctly. Ridges In Your Nails This is a subtle symptom, but one that is also very common with thyroid issues. If you run a finger across the width of your fingernail and can feel raised ridges on the nail instead of a smooth surface, it often means you’re struggling with a thyroid problem. Your nails may even break much easier than they have in the past, which is similar to the problem to what can occur with your hair. If you’re noticing any collection of these symptoms, you should talk with your general practitioner about your concerns. A simple blood test is enough to help you find out how your thyroid is...

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Work On Your Feet All Day? Know These Four Ways To Relieve The Pressure

Posted by on Sep 30, 2016 in Uncategorized | Comments Off on Work On Your Feet All Day? Know These Four Ways To Relieve The Pressure

If you work on your feet all day, it can put quite a toll on your feet, which is why it’s important to know what you can do to relieve them. Doing this is going to ensure that your feet stay in good health. If you aren’t taking care of them, many issues can arise in the future. This includes bunions, poor blood circulation, and more. Here are four ways to avoid health issues with your feet in the future: Wear the Right Shoes: If it’s acceptable to wear tennis shoes in your line of work, you need to purchase a brand that provides the best possible support. You should also purchase these shoes in person from a reputable footwear store that can measure your feet and provide the correct insoles that will support your feet specifically. You should let the sales associate know if your feet swell at all while at work so that they can provide you with a shoe that is a bit larger to accommodate for this. If it’s more acceptable to wear dress shoes at work, be sure to give yourself a break every once in a while, especially if you wear heels. If there is an opportunity to sit behind your desk for some time, take your shoes off. Be sure that you purchase dress shoes that can slip on and off easily for this reason. Wear the Right Socks: If you wear socks with your work shoes, be sure that you wear the right ones. Compression socks, for example, are the best for those who work on their feet all day. This is because compression socks encourage upward blood flow, which prevents feet from swelling.  Stretch Your Feet: Throughout the day, you should be stretching your feet. If you stand in one spot a lot, consider rocking back and forth to keep your feet in motion. Take the time to stand on your toes and then rock back on your heels. This can relieve some of the pressure in the arch of your foot. Be sure to do this whenever you have time and definitely once you come home from work.  Visit a Foot Doctor: You should visit a foot doctor regularly to get your feet evaluated. Your foot doctor can provide additional tips to keep your feet in good health no matter what type of work field you are in. This is also important because, when you are on your feet all day, it can be more difficult to feel if anything is actually wrong with your feet. Your doctor will be able to treat any problems that they find before it causes you significant pain.  When you know these four ways to relieve the pressure of working on your feet all day, you can be sure that you keep your feet in the best possible health, which is also going to help improve your work ethic. For more information, visit sites...

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Child Brush Their Teeth Too Fast? Tips To Help That Toothbrush Work Harder

Posted by on Sep 15, 2016 in Uncategorized | Comments Off on Child Brush Their Teeth Too Fast? Tips To Help That Toothbrush Work Harder

Many kids do not like to brush their teeth, and when they do they go at warp speed. Because oral care is very important, you need to make sure your child is brushing their teeth long enough. The amount of time they need to be brushing is two minutes each day, twice a day. If you are having this problem, below are some tips on keeping that toothbrush in your child’s mouth a bit longer. Use Timers There are many fun timers you can purchase to help your child brush longer. Choose a timer that is in a fun shape, such as the shape of an animal. Let your child help you set the timer to two minutes. There are also timers shaped like an hour glass. They are designed in a way that it takes the sand two minutes to fall through. You can find hourglasses that have funny faces painted on them. Download some apps that are made to help children brush longer. Search through the app store on your smartphone for “dental apps” and you should have a full list come up. These apps will make it fun for them to brush, as they generally sing silly songs and play a funny alarm when it is time to stop. Say Rhymes and Songs Find songs that your child likes that are about two minutes long and play the song while they are brushing. You could sing along or turn the music off and sing the song yourself. Find some songs that are specifically for tooth brushing. There are also rhymes you can say while your child is brushing. Rhymes work well because they are fun and silly. Perform a Show and Tell While your child is brushing their teeth, get your toothbrush out and brush your own teeth right along with them. Tell your child to watch you as you are brushing so they can learn to do it properly. Brush in circles and tell them to think of it as the wheels of a truck going around and around. Show them how you brush your top and bottom teeth and the front and back teeth. Ask your child to imitate exactly what you are doing to make it a game for them. If you are still having problems with your child brushing their teeth long enough, let a dentist talk to them about proper dental care. Hearing from a professional about what will happen to their teeth if they don’t brush correctly may give them an incentive to brush...

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5 Mistakes To Avoid With Contact Lenses

Posted by on Aug 29, 2016 in Uncategorized | Comments Off on 5 Mistakes To Avoid With Contact Lenses

There are several benefits to choosing contact lenses instead of glasses. They not only make you feel more confident about your appearance, but they also offer convenience and can be worn while playing sports. However, if you do not wear your contacts properly, it can lead to infections and other issues. Handle your contacts with care and follow your eye doctor’s instructions to avoid any problems. Here are five common mistakes to avoid with contact lenses. Swimming With Your Contacts Whether you want to swim in a lake or pool, it is important to remove your contacts first. Microorganisms live in these water sources and are attracted to contact lenses. If they get into your eyes, it can lead to an infection and other serious complications. Wearing Your Contact Lenses Too Long If you are trying to save money, you might be tempted to wear your contact lenses past their expiration date. This is a big mistake. After a certain amount of time, bacteria and residue can build up on your contacts, increasing the risk of an infection. Once your contact lenses have reached their expiration, it is time to throw them out and get new ones. Sleeping With Your Contact Lenses When you are super tired, it may seem like a good idea to just go to bed without removing your contact lenses. However, sleeping with your contacts can prevent enough oxygen from getting to your eyes, leading to irritation and infection. No matter how exhausted you are, remember to take your contacts out before your head hits the pillow. Forgetting to Clean Your Contact Lenses In order to prevent bacteria buildup, contact lenses have to be cleaned every day. Do not forget to clean your contacts with a cleaning solution once a day to avoid infections and other issues. Not Washing Your Hands Before Touching Contact Lenses Before you handle your contact lenses, be sure to thoroughly wash your hands with soap and water. If you try to touch your contacts with dirty hands, you can transfer bacteria to them, which can put you at risk of infections.  Contact lenses are safe to wear if you handle them properly. Make sure to avoid all of these mistakes to keep your eyes healthy. If you ever experience pain or irritation while wearing your contact lenses, you should remove them immediately and make an appointment to see your eye doctor soon. For more tips on how to care for your contacts, talk to The Eye...

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3 Important Bone Health Tips For Vegans

Posted by on Aug 12, 2016 in Uncategorized | Comments Off on 3 Important Bone Health Tips For Vegans

A vegan diet is great for your health in a lot of ways, but there are some areas that you have to work a bit more on when you follow a vegan diet. Bone health may be one of those areas – research shows that vegetarians tend to have weaker bones than meat eaters, and vegans are the group of vegetarians most affected, with bones that were 6% weaker than those of meat and dairy eaters. You don’t have to add meat and milk back to your diet to protect your bones, but you do need to take some steps to protect your bone density. Take a look at some tips that can help. Include More Leafy Greens in Your Diet There are a lot of different foods that contain calcium, but some are easier for your body to absorb the calcium from than others. For example, sesame seeds contain calcium, but the calcium in those seeds is attached to compounds that make it difficult for your body to absorb. However, kale, collard greens, mustard greens, bok choy, broccoli, and turnip greens are good examples of vegetables that not only contain calcium, but contain calcium that your body can easily absorb. Work these foods into your diet as much as possible. Make Exercise a Priority One of the worst things that you can do for your bone health is to live a sedentary lifestyle. Working out is not only good for your muscles, it’s good for your bone health as well. Weight lifting is great for bone health as long as you do it safely, and so is running or jogging. While you’re at it, make sure that you do some of your exercising outdoors in the sun. Try jogging around the block or through the local park. Exposure to sunlight will give your body the Vitamin D that it needs for bone health. Depending on your skin tone and your location, you may need anywhere from a few minutes to a few hours in the sun to get enough Vitamin D, so if you can’t get enough sun while you’re working out, make sure to take a Vitamin D supplement as well. Avoid Things That Reduce Bone Strength Good bone health also means not overdoing it on anything that can weaken your bones. Too much sodium seems to be linked to more fragile bones, so try to avoid over-salting your food. Alcohol is another culprit – drinking in moderation is fine, but avoid excess. And losing weight too fast can be tough on your bones – if you’re trying to lose weight, discuss your goals and weight loss plan with your doctor and make a plan that will help you lose at a healthy rate. If you have reason to be concerned about your bone health, an orthopedic doctor can help you determine if there’s a problem and find a way to improve your bone health. For more information, contact local...

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Answering Two Questions About Non-Surgical Weight Loss Programs

Posted by on Jul 30, 2016 in Uncategorized | Comments Off on Answering Two Questions About Non-Surgical Weight Loss Programs

Ensuring that you are a healthy weight is critical for both your appearance and health. Yet, there are many people that can find it difficult to achieve their weight loss goals. Often, this can be due to a combination of a stressful schedule, eating junk food and little exercise. Fortunately, there are professionals that can help individuals to achieve their weight loss goals without the need to undergo surgery. To help you make an informed decision about these services, you may want to learn the answers to the following couple of questions. How Can Non-Surgical Weight Loss Programs Help You To Achieve Your Goals? When you enroll in one of these weight loss programs, you will be working with nutritionists, trainers and doctors to help create a weight loss program that is perfectly suited to your needs and your physical health. Over the course of several weeks, you will return to the facility so that you can undergo training, have your weight monitored and meet with your the other professionals that are a part of your program. By working with a team of specialists, you will be able to ensure that every aspect of weight loss is addressed, which can help to ensure that you achieve your desired weight loss goals as quickly as possible. What If You Are Concerned About Paying For These Programs? Unfortunately, there are some individuals that will be hesitant about enrolling in a weight loss program as they may be concerned about paying for it. However, you should be relieved to learn that many of these programs offer their clients a range of flexible billing options. For example, you may find that you are able to arrange for the total cost of your treatment to be broken into a series of smaller weekly or monthly payments to make it easier for you to manage. Also, many of these providers will work with insurance. While many policies will not cover these programs, there are some that will if it is recommended by a primary care physician. As a result, you may want to speak with your insurance company and your doctor to see if this is a valid strategy for you. Using a professional weight loss program to help you achieve your desired goals can be a highly effective alternative to undergoing surgery. By appreciating the ways that these programs can help you lose weight as well as the fact that there are often flexible payment options, you will be better prepared to decide if this is a good solution for your weight loss needs. To learn more about non surgical weight loss, go to...

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3 Non-Clinical Psychology Fields

Posted by on Jul 16, 2016 in Uncategorized | Comments Off on 3 Non-Clinical Psychology Fields

When you think of psychology, you might immediately think of clinical psychology as the only option. If you are interested in pursuing the psychology field, but would prefer less direct interaction with clients, there are other psychology specialties that might better suit your interests. Neuropsychology And Behavioral Neuroscience Neuropsychology and behavioral neuroscience are two specialties within psychology that focus on the in-depth workings of the brain and nervous system as it relates to behavior. There are both the clinical and experimental sides of neuropsychology. As an experimental neuropsychologist, you will likely delve into research related to the brain and behavior. This research may spur new understanding of what occurs during injury to specific brain regions and how to best rehabilitate those who suffer brain damage from various causes, such as traumatic brain injury, stroke, or disease. Many experimental neuropsychologists also work in academic settings as professors or research associates. Behavioral neuroscientists often focus more on basic functions of the human brain, such as learning and memory. They often use animal models in their experiments, which can serve as the foundation to understand neurophysiological processes in humans. There are other related fields, such as cognitive psychology, cognitive neuroscience, and biological psychology, that are similar or overlap with neuropsychology and behavioral neuroscience. Quantitative Psychology Quantitative psychology is a broad field, with many quantitative psychologists specializing in areas such as health psychology, psychopathology, or developmental psychology. As a quantitative psychologist, your interest involves developing metrics to assess behavior. Additionally, you will develop a thorough understanding of quantitative analyses and research methods, which include experimental, quasi-experimental, and non-experimental applications. Many quantitative psychologists work with other professionals in a range of specialties as a consultant, due to their vast knowledge of research. You will likely work extensively with computer programs to run quantitative analyses and, depending on your skills, go as far as integrating computer science and programming to create models. Human Factors And Ergonomics Human factors and ergonomic (HF&E) psychologists might be the most technologically driven fields within psychology. Some of the education included in HF&E may include engineering and modeling and simulation courses. Many HF&E psychologists work outside of the academic setting, such as with the military, government, and NASA in fields of combat training, vigilance, and human resources. Part of their responsibility may involve developing simulations to help military personnel or police officers with training exercises or to improve vigilance before they reach real-world scenarios. When HF&E is applied to human resources, psychologists can improve work environments to enhance productivity and reduce common problems, such as eyestrain and musculoskeletal ailments. Psychology is a dynamic and multifaceted field, making the specialty applicable to people with many different interests. Before you dismiss psychology as a possible career choice because you are not interest in clinical practice, consider the non-clinical options available. Talk to a group such as the The Genen Group to learn...

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3 Ways To Honor Loved Ones During Firework Shows

Posted by on Jul 4, 2016 in Uncategorized | Comments Off on 3 Ways To Honor Loved Ones During Firework Shows

A fireworks show is often a celebration of life and a great way to gather communities together. If you have a loved one who has passed away, fireworks are an ideal to honor their memory and showcase it with a large celebration. When going to a fireworks show or hosting one of your own, there are three specific ways to honor your loved one. You can mix these methods together or choose just one. Cremation Fireworks Along with watching fireworks in honor of a loved one, you can celebrate their life even more by including them in the celebration. Multiple companies can use the cremated remains of your loved one and infuse them into a firework show. When ordering these special fireworks, you have the option of selecting the color and firework design that’s going to be put on in the display. Depending on your state laws, you can purchase large air-borne fireworks or small fountains that are used in the backyard. Multiple firework products can be created. This allows you to honor your loved one during multiple displays and different festivities like a family picnic. Biodegradable Water Urns Large firework displays are often done near water areas. When watching the fireworks from a boat, you can enjoy spectacular views and sights of the show. During the festivities, you can honor your loved one by bringing their cremated remains in a biodegradable water urn. These urns can sink to the bottom of the water and slowly dissolve over time so that the remains become a natural part of the water. As the fireworks go off, you can place the biodegradable urn into the water and allow it to sink as the beautiful display goes off. Cremation Benches Watch firework displays on a seating area that honors your loved one and also features their cremated ashed. A cremation bench is a great memorial that you can get a lot of use out of. The large legs of the bench are typically hollowed out so the cremated remains can be placed inside. The seating part of the bench often features an area for engraving. This can include the full name, a last name, or additional details like the birth and death dates. The benches are a great place to sit and reflect on the life of a loved one while viewing a fireworks show. Each year you light off fireworks, the bench can be used for a special seat and ideal way to honor your loved one. Planning ahead of firework displays can help ensure that all of the cremation services are ready in...

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3 Ways To Naturally Lower Your Cholesterol Level

Posted by on Jun 20, 2016 in Uncategorized | Comments Off on 3 Ways To Naturally Lower Your Cholesterol Level

A regular visit to the doctor for a checkup can reveal a lot about your health, including your cholesterol level. Cholesterol is something that helps you digest food, but too much of it can lead to heart problems. If you find out your cholesterol level is higher than it should be, your doctor may recommend taking medication for this. If you would rather try lowering it naturally, you could try by following these tips. Eat More Fiber And Protein Changing your diet is probably the best thing you can do to naturally lower your bad cholesterol level, and this will include cutting out all foods that are high in trans and saturated fats. Instead of eating foods containing these ingredients, begin eating foods that contain fiber and protein. Here are some foods that can actually cause your cholesterol level to drop that contain either fiber or protein:   Sweet potatoes, carrots, and eggplant Black beans, pinto beans, red beans, white beans, and garbanzo beans Oranges, apples, and berries Nuts Lose Weight Cholesterol is divided into two categories. The first is high-density lipoprotein (HDL), and this is considered good cholesterol. The other is called low-density lipoprotein (LDL), and this is the bad type that needs to be lowered if you have high cholesterol. Being overweight is one of the leading risks of high LDL levels, and you could potentially decrease your LDL level by 8% if you just lose 10 pounds. If you are extremely overweight and can slowly drop a lot of it, your LDL level will follow. This means that the more weight you lose, the lower your cholesterol level should be. Exercising regularly and watching what you eat may help you achieve this. Drink Green Tea The third thing you can do to lower your cholesterol is drink green tea. Green tea not only tastes good and helps you relax, but it also offers a way to naturally lower cholesterol. It will take drinking around 10 cups of green tea per day to see a significant difference in your LDL level, but you are likely to see results in just a few weeks. If you have a hard time drinking hot tea, you could always brew the tea and place it in your refrigerator. Drinking it cold will offer the same effects as drinking it hot. There are numerous ways to avoid taking medication to lower your cholesterol level, and your doctor can help you find options that may work for you. For a doctor in your area, contact a clinic such as Choice Medical...

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MS Making It Difficult To Navigate Your Bathroom? 3 Tips To Make Your Bathroom More Accessible

Posted by on Jun 3, 2016 in Uncategorized | Comments Off on MS Making It Difficult To Navigate Your Bathroom? 3 Tips To Make Your Bathroom More Accessible

If you have Multiple Sclerosis, you’re not alone. According to statistics, approximately 400,000 Americans suffer from the debilitating disease. MS can make life difficult, especially when it comes to mobility issues. If your home hasn’t been modified to adapt to your changing mobility, taking care of normal daily activities can be difficult. The bathroom is one room in the house that can be particularly difficult to navigate when you have MS. Luckily, there are some things you can do to make life easier. Here are three modifications you can make to your bathroom that will assist you with your mobility needs. Walk-In Bathtubs When you have MS, climbing into a bathtub can be nearly impossible. Once you’re in the tub, you then have to worry about sitting down and getting back up. That’s where a walk-in tub comes in. Walk-in tubs are designed to allow easy access through a built-in door. Once the door is opened, you can walk in to the tub and sit down on a built-in seat. When the door closes, it forms a water-proof seal which allows you to fill the tub without worrying about leaks. Walk-in tubs come with whirlpool capabilities, which means you’ll be able to sit and relax your muscles. When you’re done, you can simply drain the water and walk out of your tub. Elevated Toilets Sitting down on a standard-height toilet can be painful when you have MS. Once you’re seated, you have to worry about lifting yourself back up to a standing position. That can put a lot of strain on your muscles. If you’re having a difficult time using the standard-height toilet in your home, you should have it replaced with an elevated toilet. According to Consumer Reports, comfort height toilets sit about 17 to 19″ off the ground, while a standard toilet sits anywhere from 2 to 3″ lower. That’s a big difference when you have mobility issues. Non-Slip Surfaces Bathroom floors can be particularly dangerous when you have MS. Tile can be slippery, which can lead slip and fall accidents. Whereas, throw rugs can cause trip and fall accidents, especially when you’re unable to lift your fit high enough to avoid tripping on the edges. To avoid slip and fall, or trip and fall accidents in the bathroom, place slip-resistant shower stickers on your tile floor. The slip-resistant shower stickers will allow you to keep your tile floor and reduce the danger of falling. Comfort and safety are important. If you have MS, use the tips provided here to make your bathroom more accessible to your needs. Check out websites like for more...

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