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FAQ About Dermal Fillers

Posted by on Jan 3, 2017 in Uncategorized | Comments Off on FAQ About Dermal Fillers

Do your lips become thinner, and do fine lines appear on your face as you get older? If you want to regain a youthful appearance without undergoing a surgical procedure, you might want to speak to a specialist about dermal fillers. There are different types of fillers that can be used, but which you choose will depend on the specific type of work that you want done. Take a look at this article for answers to questions you might have in regard to dermal fillers. What Types of Dermal Fillers Are Available? You will have the option of choosing between dermal fillers that are synthetic or the ones that are naturally derived. No matter which type of filler is used, you are likely to be satisfied with the results. The difference between the two filler types is that the one that is naturally derived fillers will actually dissipate as time passes by. The synthetic filler will sit permanently under your skin. The softness of the fillers will vary with both the synthetic and natural derived formulas. What Do Dermal Fillers Do? Dermal fillers can smooth out the wrinkles in your face and plump up your lips just like Botox. However, unlike Botox, the fillers are not aimed at preventing your facial muscles from moving. Dermal fillers will simply be injected to plump up the areas of your face that you want to improve. The fillers will create a smother look that does not leave your face without the inability to move to the fullest extent. Is Everyone a Candidate for Dermal Fillers? There is not much required to make you a good candidate for dermal fillers. For instance, the main concern will be that your overall health is in good shape. The specialist will also ask about the type of results you expect to come from getting dermal fillers. He or she will basically make sure your goals are realistic. You might not be a good candidate if you are a smoker. What Happens During the Procedure? The first thing that will be done is marking the sites on your face that will be injected. The sites will then be cleaned with an antibacterial agent to get rid of germs. Anesthesia will be used to numb the injection sites, but sometimes a specialist will simply chill the skin to ease pain. The filler will then be injected in each site until satisfactory results are achieved. This is not a long process. Talk to a company such as Stellis Health to learn...

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Uh-Oh…A Guide To What To Expect When Your Love Of Running Has Been Compromised By Your Shin Splints

Posted by on Dec 27, 2016 in Uncategorized | Comments Off on Uh-Oh…A Guide To What To Expect When Your Love Of Running Has Been Compromised By Your Shin Splints

Although running is a vital component of many exercise plans and can provide a variety of health benefits, it is also a leading cause of shin splints and the pain that goes with them. While it could be tempting to hang up your running shoes until the pain subsidizes, doing so exclusively is not always the best way to address the problem and it could easily return soon after you start running again. Therefore, it is a good idea to consult with your podiatrist to establish what your options are for treating this uncomfortable issue and preventing its return. Understanding And Treating Shin Splints It will first be important to understand that shin splints typically occur as the result of overuse, but can manifest after a single session in some cases. It is characterized by discomfort or pain around the back or front of the shin and can be experienced in the muscles and tendons of one or both legs. If left untreated, the pain will usually get worse over time and eventually could limit your ability to walk without discomfort or even running very often in the future. Shin splints are also known as Medial Tibial Stress Syndrome,or MTSS, and in some instances can result in intermittent pain of and near the joints.   In order to create a care plan and prevent the recurrence of your shin splints, you will need to evaluate where you run and what you can do to improve the situation. For instance, if your running shoes do not offer the appropriate support, shin splints are more likely, so it could be time to upgrade your shoes. In addition, running on concrete can put a lot of stress on the joints and tendons in your legs, so it is a good time to change your running area to one with grass or similar support.  Common Treatment Options If you have bought new shoes and are now running on a track or a similarly padded area, but your pain persists or has worsened, your podiatrist will probably suggest other treatment choices. X-rays are frequently needed to rule out other reasons for your pain, like stress fractures or a malformation of a bone or joint in the foot. Common examples include the prescribed use orthotics for your running shoes in order to change the angle that your ankles or feet maintain during your exercise. In addition to the standard suggestions associated with any injury like resting and icing the affected area for a specific amount of time, you should expect to build back up to your previous running patterns slowly. Your foot doctor may also ask you to display the position and gait you normally use while running in order to determine if you are running in a safe and appropriate manner. If they are problematic, you might need to learn and practice new ways to move and run to prevent the problem in the future.     In conclusion, shin splints are a painful and common problem for many runners. As a result, it will be helpful to speak with your foot doctor at your earliest convenience to determine the most appropriate way to treat your shin splints and to create a care plan that will prevent them from returning.    ...

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Reasons To Hire A Home Health Aide If You Have Depression

Posted by on Dec 9, 2016 in Uncategorized | Comments Off on Reasons To Hire A Home Health Aide If You Have Depression

If you’re elderly, live alone, and are struggling with depression, getting through each day can feel like an insurmountable challenge. It’s important to realize that a light at the end of a dark tunnel can come in the form of a home health aide who can visit you daily. Home health aides can help their patients in a number of different ways, but the presence of this health professional can prove especially valuable for those who are suffering from depression. Here are some reasons to hire a home health aide when you’re struggling from this emotional issue. The Visit Can Cheer You Up When you live alone and have depression, you’ll often feel isolated. While you might occasionally talk to family members on the phone, you may feel down because you have little in-person connection with others. The daily visit of a home health aide is something that can help to cheer you up. Regardless of the other duties that the aide has been hired to manage, his or her presence can be a high point in your day. You’ll have someone to talk to and someone who has a clinical understanding of what you’re going through. You may feel that your depression begins to lift as you eagerly anticipate this daily interaction with your aide. You’ll Have Help Getting Outside Getting outside is useful when you have depression. There’s some evidence that getting a dose of vitamin D can help when you have depression, and this vitamin is found in the sunlight. This might be why you often feel your mood become elevated when you go outside on a sunny day. If you’re elderly, you may be suffering from mobility issues that prevent you from going outside for a walk given your concern over falling. Your home health aide will lift this concern by providing the necessary physical support to help you get outside and move around. The Aide Will Help With Your Medication Taking anti-depression medication can help with your symptoms, but it can be a challenge to take the medication regularly if you’re feeling depressed and sleeping for large sections of the day. Home health aides are known for their ability to successfully manage their patients’ medication. This means that your aide will determine the suggested frequency for your medication and make sure that you take it during these intervals. If you’re asleep, the aide can even wake you up to ensure that you take the medication at the proper time. For more information, contact local professionals like Ameristaff Nursing...

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A Guide To Inpatient Addiction Facilities For Your Adolescent

Posted by on Nov 23, 2016 in Uncategorized | Comments Off on A Guide To Inpatient Addiction Facilities For Your Adolescent

If your teenaged son or daughter has developed an addiction to drugs or alcohol, it could easily be one of the most terrifying issues you have ever faced. Therefore, it is crucial to be aware of appropriate treatment choices and to be sure that you have made the right decisions as to a recovery program. Unfortunately, it has been estimated that only about one out of ten people seek help for their addiction. Therefore, the following is information is going to be quite useful at this challenging time. Choosing Inpatient Care It is important to note that it has often been noted that teenagers have specific addiction needs that often vary from those of adults, even if a similar addiction is being experienced. Since many teenagers have developed their addiction as the result of their social life and current experiences, it is frequently necessary to make a quick and complete change to their social life. Therefore, an inpatient recovery program is often the most appropriate choice and it is not unusual for that program to be 30 days or more. In addition, it is a good idea to remember that the amount of time your teenager spends in an inpatient recovery program for adolescents can be impacted by their willingness to work towards a life free of drugs and alcohol and their behavior while at the facility. If you choose an inpatient recovery center for your teenager, he or she will be in a safe place that allows no drugs or alcohol to be available, while treating the underlying causes of the addiction. In many instances, medications can make the recovery physically easier, permitting better odds for long-term recovery and sobriety. If your teenager has both a drug or alcohol problem and a mental health problem at the same time, inpatient care is usually the best choice, as explained below. Behavioral therapy, group therapy, and various positive reinforcement techniques in a nurturing and positive environment have all been successful for many teenagers. Finding A Facility That Offers Dual Treatment Unfortunately, one common problem today for people of all ages is the need for dual treatment. Dual treatment facilities exist to provide the unique care that your teenager needs if he or she has developed both an addiction and a mental health problem. Since it is not unusual for people to self medicate themselves for a mental health problem with illegal drugs, the need for dual treatment issue is more common than you might think. For instance, it would not be an unusual for a schizophrenic to use drugs to stop the voices they hear in their head, Additionally, a bi-polar individual may consume excess alcohol when cycling through a manic or depressive episode. Regardless, prompt recognition of the problem and immediate treatment of all the issues in an appropriate and experienced setting is frequently the best way for your teenager to recover and return home as a healthy and sober adolescent. In conclusion, removing your teenager from the environment where the addiction began and the behavior continued is usually only possible when choosing an inpatient recovery program at a facility like Brightside Clinic. Therefore, it is essential for you to make the right choices for their care and to be aware of the benefits associated with inpatient treatment. The information...

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Why Flossing Is More Important Than You Think

Posted by on Nov 2, 2016 in Uncategorized | Comments Off on Why Flossing Is More Important Than You Think

When you visit the dentist, he or she probably asks you if you floss your teeth. Hopefully you do, but there are many people who don’t do this unless they can feel something trapped between two teeth. Flossing is something you should do daily, and here are three important reasons you should make this a habit. It Helps Eliminate Bad Breath Your mouth is full of bacteria, and the longer the bacteria stays there the more prone you are to having bad breath. Some of this bacteria can be washed away from brushing your teeth, but your toothbrush cannot reach every area of your mouth, and this is one of the reasons flossing is so important. When you floss your teeth, you will be cleaning every area between your teeth. Even you do not see food particles coming out when you floss, you will still be eliminating small particles of bacteria. Each time you do this, you are helping your breath stay fresher. It Helps Eliminate Tartar And Plaque Because your toothbrush cannot reach between your teeth, flossing is a great way to prevent cavities from forming. When you floss, you are removing plaque and tartar from these areas of your mouth. In addition, flossing helps clean your gums. The benefit of this is that you may be able to keep your teeth healthier and cavity free if you develop a good daily routine that involves flossing. Flossing may also help you prevent developing gum disease. Your Overall Health May Improve There are many studies that prove that oral health has impacts on overall health. If you have a healthy mouth, you will be healthier overall. If you have oral issues in your mouth, such as decay or gum disease, it can impact your body in many ways. For example, if you have oral health issues, you may be at a higher risk for developing cardiovascular problems. You might also have a higher risk of developing dementia or Alzheimer’s. If you currently have any health problems, such as diabetes, oral health issues can worsen the symptoms. With daily flossing, you might be able to reduce all these risks. Flossing alone is not enough to take good care of your teeth and mouth, but it is an important part of good oral care habits. If you are interested in learning more about this, contact a dentist like David Jackson, DDS today to schedule an...

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Recognizing The Subtle Signs Of Thyroid Disorders

Posted by on Oct 18, 2016 in Uncategorized | Comments Off on Recognizing The Subtle Signs Of Thyroid Disorders

Although most people automatically think to call the doctor when they’re dealing with an obvious illness, sometimes the more subtle signs of illnesses are easy to overlook. Until you evaluate all of your symptoms collectively, you may not recognize the big picture as the sign of a real problem. For example, problems with your thyroid can exhibit as many different things, including overwhelming fatigue, weight changes, and even concentration issues. Here are some of the things that you should watch for and discuss with your doctor. Unexplained Weight Changes Whether you’re gaining a lot of weight without any dietary changes or have suddenly lost a significant percentage of your body weight, either could be associated with your thyroid. Hypothyroidism, or underactive thyroid, slows your body’s metabolism and causes you to gain weight. Hyperthyroidism, an overactive thyroid, actually causes your metabolism to speed up, which leads to unexplained weight loss. Dry, Brittle, Or Falling Hair Your thyroid can also affect the condition of your hair. The hormone changes that occur as a result of the thyroid production issues will dry your hair out or leave it feeling brittle. In addition, an underactive thyroid can also cause excessive hair loss. If you brush your hair and find a lot of hair in the brush on a regular basis, that’s a sign that your thyroid may not be functioning as intended. Concentration Problems One of the things that many people overlook is the difficulty with concentration. When your thyroid hormone levels are not properly balanced, it affects hormone production as a whole. The hormones affected also contribute to your ability to focus and think clearly. If you’re struggling with general concentration problems in addition to some of the other common symptoms, it may be an indication that your thyroid is not functioning correctly. Ridges In Your Nails This is a subtle symptom, but one that is also very common with thyroid issues. If you run a finger across the width of your fingernail and can feel raised ridges on the nail instead of a smooth surface, it often means you’re struggling with a thyroid problem. Your nails may even break much easier than they have in the past, which is similar to the problem to what can occur with your hair. If you’re noticing any collection of these symptoms, you should talk with your general practitioner about your concerns. A simple blood test is enough to help you find out how your thyroid is...

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Work On Your Feet All Day? Know These Four Ways To Relieve The Pressure

Posted by on Sep 30, 2016 in Uncategorized | Comments Off on Work On Your Feet All Day? Know These Four Ways To Relieve The Pressure

If you work on your feet all day, it can put quite a toll on your feet, which is why it’s important to know what you can do to relieve them. Doing this is going to ensure that your feet stay in good health. If you aren’t taking care of them, many issues can arise in the future. This includes bunions, poor blood circulation, and more. Here are four ways to avoid health issues with your feet in the future: Wear the Right Shoes: If it’s acceptable to wear tennis shoes in your line of work, you need to purchase a brand that provides the best possible support. You should also purchase these shoes in person from a reputable footwear store that can measure your feet and provide the correct insoles that will support your feet specifically. You should let the sales associate know if your feet swell at all while at work so that they can provide you with a shoe that is a bit larger to accommodate for this. If it’s more acceptable to wear dress shoes at work, be sure to give yourself a break every once in a while, especially if you wear heels. If there is an opportunity to sit behind your desk for some time, take your shoes off. Be sure that you purchase dress shoes that can slip on and off easily for this reason. Wear the Right Socks: If you wear socks with your work shoes, be sure that you wear the right ones. Compression socks, for example, are the best for those who work on their feet all day. This is because compression socks encourage upward blood flow, which prevents feet from swelling.  Stretch Your Feet: Throughout the day, you should be stretching your feet. If you stand in one spot a lot, consider rocking back and forth to keep your feet in motion. Take the time to stand on your toes and then rock back on your heels. This can relieve some of the pressure in the arch of your foot. Be sure to do this whenever you have time and definitely once you come home from work.  Visit a Foot Doctor: You should visit a foot doctor regularly to get your feet evaluated. Your foot doctor can provide additional tips to keep your feet in good health no matter what type of work field you are in. This is also important because, when you are on your feet all day, it can be more difficult to feel if anything is actually wrong with your feet. Your doctor will be able to treat any problems that they find before it causes you significant pain.  When you know these four ways to relieve the pressure of working on your feet all day, you can be sure that you keep your feet in the best possible health, which is also going to help improve your work ethic. For more information, visit sites...

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Child Brush Their Teeth Too Fast? Tips To Help That Toothbrush Work Harder

Posted by on Sep 15, 2016 in Uncategorized | Comments Off on Child Brush Their Teeth Too Fast? Tips To Help That Toothbrush Work Harder

Many kids do not like to brush their teeth, and when they do they go at warp speed. Because oral care is very important, you need to make sure your child is brushing their teeth long enough. The amount of time they need to be brushing is two minutes each day, twice a day. If you are having this problem, below are some tips on keeping that toothbrush in your child’s mouth a bit longer. Use Timers There are many fun timers you can purchase to help your child brush longer. Choose a timer that is in a fun shape, such as the shape of an animal. Let your child help you set the timer to two minutes. There are also timers shaped like an hour glass. They are designed in a way that it takes the sand two minutes to fall through. You can find hourglasses that have funny faces painted on them. Download some apps that are made to help children brush longer. Search through the app store on your smartphone for “dental apps” and you should have a full list come up. These apps will make it fun for them to brush, as they generally sing silly songs and play a funny alarm when it is time to stop. Say Rhymes and Songs Find songs that your child likes that are about two minutes long and play the song while they are brushing. You could sing along or turn the music off and sing the song yourself. Find some songs that are specifically for tooth brushing. There are also rhymes you can say while your child is brushing. Rhymes work well because they are fun and silly. Perform a Show and Tell While your child is brushing their teeth, get your toothbrush out and brush your own teeth right along with them. Tell your child to watch you as you are brushing so they can learn to do it properly. Brush in circles and tell them to think of it as the wheels of a truck going around and around. Show them how you brush your top and bottom teeth and the front and back teeth. Ask your child to imitate exactly what you are doing to make it a game for them. If you are still having problems with your child brushing their teeth long enough, let a dentist talk to them about proper dental care. Hearing from a professional about what will happen to their teeth if they don’t brush correctly may give them an incentive to brush...

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5 Mistakes To Avoid With Contact Lenses

Posted by on Aug 29, 2016 in Uncategorized | Comments Off on 5 Mistakes To Avoid With Contact Lenses

There are several benefits to choosing contact lenses instead of glasses. They not only make you feel more confident about your appearance, but they also offer convenience and can be worn while playing sports. However, if you do not wear your contacts properly, it can lead to infections and other issues. Handle your contacts with care and follow your eye doctor’s instructions to avoid any problems. Here are five common mistakes to avoid with contact lenses. Swimming With Your Contacts Whether you want to swim in a lake or pool, it is important to remove your contacts first. Microorganisms live in these water sources and are attracted to contact lenses. If they get into your eyes, it can lead to an infection and other serious complications. Wearing Your Contact Lenses Too Long If you are trying to save money, you might be tempted to wear your contact lenses past their expiration date. This is a big mistake. After a certain amount of time, bacteria and residue can build up on your contacts, increasing the risk of an infection. Once your contact lenses have reached their expiration, it is time to throw them out and get new ones. Sleeping With Your Contact Lenses When you are super tired, it may seem like a good idea to just go to bed without removing your contact lenses. However, sleeping with your contacts can prevent enough oxygen from getting to your eyes, leading to irritation and infection. No matter how exhausted you are, remember to take your contacts out before your head hits the pillow. Forgetting to Clean Your Contact Lenses In order to prevent bacteria buildup, contact lenses have to be cleaned every day. Do not forget to clean your contacts with a cleaning solution once a day to avoid infections and other issues. Not Washing Your Hands Before Touching Contact Lenses Before you handle your contact lenses, be sure to thoroughly wash your hands with soap and water. If you try to touch your contacts with dirty hands, you can transfer bacteria to them, which can put you at risk of infections.  Contact lenses are safe to wear if you handle them properly. Make sure to avoid all of these mistakes to keep your eyes healthy. If you ever experience pain or irritation while wearing your contact lenses, you should remove them immediately and make an appointment to see your eye doctor soon. For more tips on how to care for your contacts, talk to The Eye...

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3 Important Bone Health Tips For Vegans

Posted by on Aug 12, 2016 in Uncategorized | Comments Off on 3 Important Bone Health Tips For Vegans

A vegan diet is great for your health in a lot of ways, but there are some areas that you have to work a bit more on when you follow a vegan diet. Bone health may be one of those areas – research shows that vegetarians tend to have weaker bones than meat eaters, and vegans are the group of vegetarians most affected, with bones that were 6% weaker than those of meat and dairy eaters. You don’t have to add meat and milk back to your diet to protect your bones, but you do need to take some steps to protect your bone density. Take a look at some tips that can help. Include More Leafy Greens in Your Diet There are a lot of different foods that contain calcium, but some are easier for your body to absorb the calcium from than others. For example, sesame seeds contain calcium, but the calcium in those seeds is attached to compounds that make it difficult for your body to absorb. However, kale, collard greens, mustard greens, bok choy, broccoli, and turnip greens are good examples of vegetables that not only contain calcium, but contain calcium that your body can easily absorb. Work these foods into your diet as much as possible. Make Exercise a Priority One of the worst things that you can do for your bone health is to live a sedentary lifestyle. Working out is not only good for your muscles, it’s good for your bone health as well. Weight lifting is great for bone health as long as you do it safely, and so is running or jogging. While you’re at it, make sure that you do some of your exercising outdoors in the sun. Try jogging around the block or through the local park. Exposure to sunlight will give your body the Vitamin D that it needs for bone health. Depending on your skin tone and your location, you may need anywhere from a few minutes to a few hours in the sun to get enough Vitamin D, so if you can’t get enough sun while you’re working out, make sure to take a Vitamin D supplement as well. Avoid Things That Reduce Bone Strength Good bone health also means not overdoing it on anything that can weaken your bones. Too much sodium seems to be linked to more fragile bones, so try to avoid over-salting your food. Alcohol is another culprit – drinking in moderation is fine, but avoid excess. And losing weight too fast can be tough on your bones – if you’re trying to lose weight, discuss your goals and weight loss plan with your doctor and make a plan that will help you lose at a healthy rate. If you have reason to be concerned about your bone health, an orthopedic doctor can help you determine if there’s a problem and find a way to improve your bone health. For more information, contact local...

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